Time And Money | Mega Nutritional Supplements

July 1, 2010

What are the best nutrition/diet/protein/energy supplements, drinks, or bars for dieting or for working out?

Filed under: nutrition supplements — Tags: Alot, Diet Drinks, Diet Protein, Diet Supplements, Energy Drinks, Energy Supplements, Gnc Store, Lifting Weights, Multi Vitamin, Muscle Building, Nutrition Diet, nutrition supplements, Physiques, Protein Bars, Protein Drinks, Protein Supplements, Quality Proteins, Time And Money, vitamins, Whey Protein — admin @ 9:33 pm

Ive been working out for about 2 months now, 3 times a week.Im looking for something that can help improve my body by feeding me all the right vitamins and or proteins that i need for that extra boost. So, Sometime soon Im stopping by my local GNC store and i was wondering if there are any particular supplements that you guys get that can help improve your overall results??

I suppose everyone has their own opinion but personally I think supplements are a waste… There is no evidence that they work for everyone the same way and you may end up wasting alot of time and money… There are many of us that went to small and skinny to awesome physiques just by lifting weights and eating right…

NOTHING compares to eating right, High quality proteins, fiber and Carbs.. Personally I do use 100% Whey Protein just for that added protein in the day but I get all my energy just from eating right..

A multi-vitamin once a day is always a good idea as well..

If there is a great muscle building formula out there though, I would like to hear of it as well..

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June 24, 2009

do i need to take nutritional supplements daily?

Filed under: nutritional vitamin supplements — Tags: Ascorbic Acid, Blood Cleanser, Calcium Ascorbate, diet, Fda, Flaxseed, Good Luck, Lose Weight, Metals, Nac, Necessary Elements, Nutritional Supplements, Ph Level, Rda, Recommended Daily Allowance, Time And Money, Vitamin C, vitamins, Waste Of Time, Zinc Supplement — admin @ 9:31 pm

I watch what i eat, i seem to feel healthy so do i need to take any specific vitamins? Also, what do you request if i want to lose more weight?

Well, doktors say it's a waste of time and money, but in order to get all of the necessary elements (vitamins, fiber, antioxidants, etc), you would have to eat 75-100 pounds of food every day, so I would say "Yes" to your question. However, supplements cannot replace a good diet, which is why they are called supplements.

I take A, B-Complex, B-12, Vitamin C in the form of "powdered, buffered calcium ascorbate", D, E, and K, as well as a calcium/zinc/magensium supplement to help buffer the C, which is very aggressive (don't take Vitamin C in the form of straight ascorbic acid). I also take good oils, like flaxseed and a blood cleanser (NAC), which helps to remove metals from the blood. Also, do some research on the RDA (Recommended Daily Allowance), which is set by the FDA, because their figures are ridiculously low. For instance, they say that you need 60mg of C every day. You need way more (I take around 10,000mg/day).

These are the basics and I urge you to spend some time researching on the internet. It's all there for you. THE key to all of this is keeping you body's pH level on the alkaline side of the scale, where pathogens cannot grow…Best advice I ever got.
Good Luck…

Technorati Tags: Ascorbic Acid, Blood Cleanser, Calcium Ascorbate, diet, Fda, Flaxseed, Good Luck, Lose Weight, Metals, Nac, Necessary Elements, Nutritional Supplements, Ph Level, Rda, Recommended Daily Allowance, Time And Money, Vitamin C, vitamins, Waste Of Time, Zinc Supplement

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