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December 5, 2009

Why does Lisinopril cause hair loss?

What vitamin / nutritional supplements can be taken to reduce the hair loss that Lisinopril users tend to suffer?

Most doctors don’t recognize that Lisinopril can cause thinning hair or Hair Loss, until they do the research. It’s a very rare side effect, and (I’m guessing here) probably not recognized as the medication causing it sometimes.

However, it is listed by many experts as a side effect by medical professionals in medical articles.
The hair will grow back when the medication is stopped. I may take a while though, like a month or two.

Now, about vitamins, here is an article I’ve came across, hope it helps:

Regardless of whether you are a man or a woman, you should be mindful that you are getting enough of the essential vitamins for hair loss prevention. Contrary to popular belief, hair loss affects just as many women as it does men, and should be treated with an ounce of prevention before it occurs. While all vitamins play an important role in staying healthy, there are only a few vitamins that help to prevent hair loss. One of the best ways you can help to ensure that your lovely locks stay intact, and on your head, is to take appropriate amounts of the following vitamins for hair loss prevention.

Folic Acid

Folic Acid is the number one most important vitamin for hair loss prevention. It has long been hailed as a vital part of women’s health, especially for pregnant women, but few people realize that it can also play a big role in keeping your hair on top of your head where it belongs. Taking folic acid vitamins for hair loss prevention can not only greatly decrease your chances of experiencing hair loss to begin with, as well as help to prevent future hair loss. Folic acid can be found in many foods, including nuts and soybeans; or can be bought in over the counter supplements.

Vitamin A

The second of the important vitamins for hair loss prevention is vitamin A. Vitamin A plays a vital role in maintaining healthy hair, skin, and vision. But it also plays an important part in preventing hair loss by promoting healthy cell growth around hair follicles, keeping them from becoming dry and brittle. Vitamin A can be found in many foods but is most prominent in fruits and vegetables. To get a healthy amount of A vitamins for hair loss prevention, you should make certain that you eat plenty of carrots, tomatoes, peppers and salads as well as eggs and organ meats like liver.

Vitamin E

Also included in the vitamins for hair loss prevention is vitamin E. Vitamin E can be found in leafy green vegetables, such as lettuce and spinach as well as in nuts and whole grains. Vitamin E is essential for promoting healthy blood flow, which in turn helps to ensure that the scalp has adequate blood circulation as well.

As you can see, there are a number of vitamins for hair loss prevention that you can take either as supplements or by eating a healthy diet. If you have any questions as to whether or not you are getting enough of these vitamins for hair loss prevention in your diet consult a physician. As with any supplements, if you are pregnant or nursing, you should practice extreme caution before taking any vitamins for hair loss.

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August 10, 2009

can i get the same good results with p90x without the nutrition?

do i have to do the nutrition plan and the supplements to get good results? i havent started it yet but i was thinking about just doing the excercises without following the nutrition plan..do i have to do the nutrition to get good results also?

well, you don’t have to follow their exact nutrition plan but you should combine it with good eating to get good overall results. Just eat lots of lean protein, veggies, and fruit. A little bit of nuts and whole grains and you should be fine.

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July 3, 2009

How can I get 40 sales by September 30th?

I have a website for which I want to break a sales record for myself. The most sales I’ve been able to make in a one week period was 29. Since making 29 sales, I’ve hit that number several times in several other weeks but not surpassed it. It’s driving me nuts! I want to meet this and do even better. The products I sell are nutritional supplements, skin care, weightloss aids, and sports nutrition items. I’ve got display ads coming out in the local papers geared to the people that are likely to use these products, I have been advertising on classified internet sites, and I know that I need a powerful punch to meet this goal. I have to focus not only on people who want to buy these sort of items (people focused on health & beauty), but also those that have no problem with & have the resources to order online. I’ve brainstormed and keep coming up with the same answers, maybe I’m getting burned out. What would you do in this situation?

I do not know how you find customers but sales is a numbers game if you contact 40 people and 10 say maybe and 2 eventually say ok I’ll take (whatever) you ar getting five sales out of a hundred calls that is 5% if you need 40 sales in 8 days you are going to need to solicit one hundred people a day to get to your number.

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