Mega Nutritional Supplements


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July 1, 2010

What are the best nutrition/diet/protein/energy supplements, drinks, or bars for dieting or for working out?

Ive been working out for about 2 months now, 3 times a week.Im looking for something that can help improve my body by feeding me all the right vitamins and or proteins that i need for that extra boost. So, Sometime soon Im stopping by my local GNC store and i was wondering if there are any particular supplements that you guys get that can help improve your overall results??

I suppose everyone has their own opinion but personally I think supplements are a waste… There is no evidence that they work for everyone the same way and you may end up wasting alot of time and money… There are many of us that went to small and skinny to awesome physiques just by lifting weights and eating right…

NOTHING compares to eating right, High quality proteins, fiber and Carbs.. Personally I do use 100% Whey Protein just for that added protein in the day but I get all my energy just from eating right..

A multi-vitamin once a day is always a good idea as well..

If there is a great muscle building formula out there though, I would like to hear of it as well..

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May 10, 2010

If i do P90X w/o nutrition & supplements& energy drinks only doing the videos what will be the disadvantages?

just wondering cuz im doing it soon
Is it fine it i do the workout, nothing else-supplements and all that stuff?

the possible disadvantage is you would not consume enough protein to meet the needs of your muscles. You can avoid this by consuming 1. gram of protein per lbs of lean body mass. Other than that, you may not lose as much weight if you are consuming too many simple carbs or excess calories by not following the program

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May 5, 2010

Nutrition supplements for hair and nails?

I used to live in a humid place and my hair was really healthy and long. and recently i moved to a place that has really dry air so my hair started drying up and breaking. i noticed my nails are brittle too. so i want hair and nail supplements but i don’t know which brand to get. i went to the vitamin store and they had so many different kinds. My question is what brand do you think is the most trustworthy and has the best quality. Please list the price or where i can purchase it. If you have any tips or advice on growing hair that would be helpful too. Thanks for taking the time to answer my question :)

Phyto Phytophanere Dietary Supplement (expensive but ie one of the really good ones and high quality) about 50$ or less for a 2month supply from folica since it’s free shipping for over 50$
http://www.folica.com/Phyto_Phytophan_d3195.html

Nature’s Bounty Hair Skin Nails Tablets (you have to take about 3 capsules a day:( )
less than 10 dollars and here’s a review about it:
http://sharedreviews.com/health/vitamins-supplements/nature-s-bounty-hair-skin-nails-
tablets

http://www.walgreens.com/store/catalog/Food-and-Supplements/Hair,-Skin-and-Nails/ID=prod394671&navCount=0&navAction=push-product

in this you have to get only 1 tab a day
http://www.walgreens.com/store/catalog/Food-and-Supplements/Vitamins-for-the-Hair/ID=prod1177963&navCount=0&navAction=push-product
you can get it at walgreens

GNC WELLbeING® be-BEAUTIFUL™ Hair, Skin & Nails Formula

http://www.gnc.com/product/index.jsp?productId=3519046

ultra hair nourishGNC
http://www.gnc.com/product/index.jsp?productId=2133888

So far i’ll suggest that if you like non of these get a multivitamin like
GNC Women’s GNC Women’s Ultra Mega®
http://www.gnc.com/product/index.jsp?productId=3848052

i’m not sure if walmart has the GNC but as far as thew other it will have most of them.YOu can also try target.
If you have a specific question on hair care feel free to ask me because it’s difficult to give advise when you don’t know what the question or problem is.

^_^

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May 2, 2010

What Supplements Should You Use to Help Prevent Heart Attack and Stroke?

Getting and staying healthy is a very important aspect of many people’s lives. Yet, relatively few people take full advantage of the possibilities that exist for doing more to improve their health. Nutritional supplements are some of the simplest things that you can use to greatly improve your overall well-being. Supplementing your diet takes relatively little time, but can prove priceless to those who can avoid traumatic health concerns later in life by taking care of their body’s now.

Prevention is the best approach to any disease. Fortunately for all of us, it is very difficult to do too much to prevent poor health, especially when it comes to heart health. Heart disease takes more lives in America than any other disease. Fortunately, there is a wide variety of nutritional supplements out there that you can use to help in the prevention of the symptoms of heart disease.

People seem to neglect to do the simple things that it takes to prevent heart attack and stroke for multiple reasons, but perhaps the most common reason is because of inconvenience. We do not want to be troubled to take any more time from our day than we have to. In our fast paced world many take advantage of fast food and fast driving to get from place to place, instead of focusing on thier health and what can be done on each day to make significant improvements. Many people are aware of what such things as the food pyramid are and what nutritious foods are suggested, but no one seems to have the time or the effort to do anything about it. The combination of proper nutrition with supplements is the key to having optimal health. Being in optimal health is the key to avoiding health problems.

So the answer is simple, exert some effort to eat right and take the nutritional supplements that your body needs to keep working at its best. But what types of supplements are there that are specifically formulated to help prevent cardiovascular problems? The answers are found within a unique blend of supplements that combines natural ingredients (such as the Acai berry) with ingredients that are naturally found in the body (such as L-Arginine and L-Citrulline) that when combined restore the body’s natural nutrients and provide a boost that helps all of your systems work at their highest and optimal levels. This type of mixture that takes all of the body’s inner workings into account but puts focused emphasis on what can be done to improve the role of the heart is exactly the kind of product that those who are worried about heart attack and strokes should be looking for.

There have been studies that show that there is even relief for those who are already experiencing the symptoms of an unhealthy heart. Supplements such as L-Arginine can reduce the discomfort of some of those symptoms by allowing for improved blood flow. Although cures for heart disease have yet to be found in herbal supplements and alternative medicines, it has been found that these products can improve the symptoms of these conditions, making it easier to fight through them and safeguard your health. Because lifestyle changes are required, it is easy to see that there is no miracle cure for any disease. Each individual must put forth the required effort if they are concerned about their own health.

Eric Glenn
http://www.articlesbase.com/health-articles/what-supplements-should-you-use-to-help-prevent-heart-attack-and-stroke-726528.html

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April 27, 2010

What is a cheap website to buy Beverly International Nutrition supplements?

I use a website for most of my supplements called World Class Nutrition.com and they seem to have the best prices on Beverly International Nutrition, but if there is a website thats has good service that is cheaper I would be willing to switch. Beverly products are hands down the best supplements for bodybuilding and sports nutrition. I have been using them for over 25 years.

Supplements To Go always have Beverly in stock, and they are priced pretty competitively. Check them out at www.supplementstogo.com

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