As a natural bodybuilder and sports enthusiast I’ve often wondered about this "million dollar" question. I often answer this question with a definite, "No"; however supplements and sports nutrition is rapidly advancing. As far as Creatine, I’m not buying it because it’s not true muscle; Meaning it’s not your muscle all you are doing is inflating your muscles with water and when you want to "lean" out for a contest or something you must "abstain" from the creatine to get a granite look; Thus what’s the point? Anway, is there something out there that works like anabolics?
Before working out I like to take Arginine(essential amino acid)but you need about 2 grams(pill form) and a whey protein drink.At night to release more growth hormone(diminishes over age)2-3 grams Trytophan and 2-3 grams Arginine.Double check with pharmacist if on other medications.Growth hormone will help burn body fat and build muscle tissue while you sleep.