The best muscle-building supplement is a combination of eating adequate amounts of lean protein, maintaining a healthy hormone balance and building new muscle every day through physical activity. Prevent the development of sarcopenia with information from a certified clinical nutritionist in this free video on healthy weight loss.
Expert: Dr. Vincent Bellonzi
Bio: Dr. Vincent Bellonzi is a certified clinical nutritionist at the Austin Wellness Clinic in Austin, Texas.
Filmmaker: Gary Huff
Duration : 0:3:49
Don’t waste your time doing these exercises. BodyPerformanceTV.com
Working out with intensity is more important than eating protein.
Does your body type determine the exercises you should do?