do i have to do the nutrition plan and the supplements to get good results? i havent started it yet but i was thinking about just doing the excercises without following the nutrition plan..do i have to do the nutrition to get good results also?
well, you don’t have to follow their exact nutrition plan but you should combine it with good eating to get good overall results. Just eat lots of lean protein, veggies, and fruit. A little bit of nuts and whole grains and you should be fine.