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Herbalife International is a global network marketing company that sells weight management, nutritional supplement and personal-care products. We pursue our mission of “changing people’s lives” by providing a financially rewarding business opportunity to Distributors and customers who seek a healthy lifestyle.
• We are one of the largest network marketing companies in the world, with retail sales of approximately $3.5 billion in 2007.
• We sell our products in 65 countries through a network of 1.7 million independent Distributors.
• We believe the quality of our products and the effectiveness of our distribution network, coupled with geographic expansion, have been the primary reasons for our success throughout our 28-year operating history.
• We pursue profitability and growth to increase shareholder value.

http://www.shopherbalife.com/ecm/weight-mgmt/weight-mgmt.jsp?dsext=ezdiet&LocaleSelect=en_US&_requestid=5178352

Duration : 0:5:10

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In part 1 of the Basic Bodybuilding Nutrition Program I covered proper nutrient intake of protein, carbohydrates, fat, and water. And the amounts of each that you should be consuming daily based on your individual needs and fitness goals. In part 2 I’m going to outline some practical ways that you can fit a healthy eating plan into your busy lifestyle.

The whole idea of eating 6 well-balanced meals per day is by no means a new concept. Most of you who are reading this already have a good idea of how you should be eating. But for the majority of people the main excuse is they don’t have the time to eat properly.

But this is just not the case. Eating a “junk-food” diet probably takes just as much or more time then it does to eat a healthy diet. At lunch time getting in your car and heading on over to the fast food joint, waiting in line at the drive through, and then heading back to work takes a lot more time then if you had your food prepared in advance and ready to eat.

The key to successfully following a healthy bodybuilding nutrition program is planning ahead. When you cook your food always prepare for several meals. It doesn’t take any more time to cook larger quantities of food then it does to cook smaller amounts of food for just one meal. Purposely plan to have left overs that you can re-heat in the microwave, this saves time and makes it easier to have quick nutritious meals on hand. I’ll often grill several steaks at a time, cook several chicken breasts at a time, bake several potatoes at a time, cook up a large pot of rice, etc.

A Well Stocked Kitchen

In order to prepare and eat healthy nutritious meals you need to have the necessary kitchen supplies. Get yourself a good set of pots, non-stick frying pans, measuring cups and spoons, food scale, a good set of kitchen knives, blender, kitchen grill (such as the George Foreman grill), electric kettle, good spatulas and other cooking utensils like tongs, ladel spoons, etc. These are the basic tools that you’ll need to prepare your meals.

For packing and storing your food you will also need to get some plastic food storage containers. Get a half dozen smaller sized containers for packing individual meals. And also get a few bigger containers that you can use for storing left overs in the refrigerator. Make sure to get good containers with tight fitting lids so they will not pop open easily.

Get a couple shaker bottles for mixing up protein drinks and also get an insulated lunch bag or small hand held cooler for taking your food with you to work. You will be able to get all of these kitchen supplies at places like Wal-Mart for a fair price.

Duration : 0:7:37

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This is a typical Meal of mine, im going to try and show the types of meals I eat to give people and Idea of my diet!

I personally love eating like a bodybuilding, its the food I love because I know it does the body good!

Duration : 0:3:11

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Duration : 0:6:40

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Duration : 0:3:26

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Nutrition by Natalie

Top Ten Worst Foods

Natalie counts down the 10 worst foods you could eat. Chances are if you eat an average American diet, you ate at least three of these today.

In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.

If you eat better, you will feel better and this video discusses some of the foods you should avoid.

Please visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

Duration : 0:9:59

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To find out more, or to order Body Slimmer, go to BuyCosmetics.com and search for ‘body slimmer’.

Duration : 0:9:41

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twitter= barthelfitness

facebook= jonathan ross barthel

Duration : 0:7:49

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Our supplements are 100% pure single compounds. We do not mix two compounds together or add flavouring or sweeteners to our supplements. To keep supplement quality high and costs low, we minimise the processing on all of our supplements. We do not sell or promote the use of supplements with artificial flavouring or artificial sweeteners due to the toxic damage it causes to the body. Instead we only provide flavours and sweeteners that have actually been 100% proven to be healthy and beneficial to the body.

Powders, Not Capsules
We only sell high quality pharmaceutical grade powders as 99% of capsules or tablets contain up to 5% of stearates which go under the guise of “magnesium stearate”, “stearic acid” and “calcium stearate”. They are made from hydrogenated cottonseed or palm oil and are used throughout the supplement industry as a lubricant; in that they are added to supplements so that machinery will run at maximum speeds. Therefore we avoid anything to do with “stearates” as there is nothing about them that is healthy, as they are a lubricant!

Empowering You/Personal Tastes
Many of our supplements you can mix together because we want to empower YOU – the customer to mix and match your own supplements and add your own flavouring to suit your own tastes and achieve your own goals. There is nothing worse than having 50% of people love a chocolate flavoured protein powder, whilst the other 50% think it tastes too sweet and sickly. Now you can choose the strength of your own flavouring.

Unlike many other supplement brands, we do not raise the price of the product in order to pay for athletic endorsements or advertising because we know what you need – simple, affordable, quality products without the fuss. We rely on word on word of mouth advertising to keep our costs low. So spread the word!

Our vision & our philosophy is that we value every single customer and your feedback all of the time. Our aim is to offer the highest quality supplements at the lowest prices possible along with outstanding customer service. Therefore instead of offering specials on supplements at intervals through the year, our prices are on special all year round. We will beat anybody on price…Guaranteed

FOR MORE INFO GO TO
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Duration : 0:1:28

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