I work with somebody that recently starting body building … the serious kind. He plans on competing and all that mess. So he reads all the muscle magazines and takes advice from them as if it were a doctor prescribing him medicine. He eats 7-8 meals a day. Each meal consists of about 6-8 oz. of turkey or chicken, along with that he takes createne, protein supplements, and amino acids.
I’ve tried to tell him that the body can possible utilize that much protein in a given day. He must be taking in 400+ grams of it with out counting the amino acids. Being an athlete myself I know he’s going way overboard, and most likely a majority of that protein goes down the toilet.
Well here’s my question, exactly what amount of protein does an average body use a day, and what about an athlete? He’s also thinking about starting some new diet/supplement plan for some kind of competition. It’s obviously a marketing scheme, the diet includes their suplements. Is a diet like this even healthy?
An average person needs around 1.2 g protein for every kg bodyweight per day
a hard working athlete up to 2.0 g /kg
some studies suggest with huge amounts of weight training use maybe of the order of 2.8-3.0 g /kg per day
that means a 100 kg (or 220 lb) intense professional weight trainer might use 280g -300g of protein a day – the rest yeah is going down the toilet!!
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