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March 3, 2010

Anxiety and Stress — A Chinese Herbal Prescription (8)

ANXIETY and STRESS – - A Chinese herbal prescription
As you know, anxiety is a complicated condition brought on by various problems of life. It would be nice if I could write a prescription to make all your problems go away. However, you know that I don’t have that kind of power, especially in financial matters, personal relationships, job security, or business dealings.

Nevertheless, I can help you reduce the physical stress that anxiety brings. Anxiety throws your body out of balance. As a result, various physical problems tend to surface and resurface, such as indigestion, overeating, sleep difficulty, migraines, skin rash, burst of temper, energy drain, etc.

The prescription should help your body achieve the balance that has been lost. How? Balance is a delicate thing. You can only restore it by gently nourishing the major organs back to their normal conditions. When they become stronger, they will be able to find their own way to balance without you having to tell them how. As a result, you will feel much better overall. The Chinese approach to anxiety is to nourish, moisten, and soothe. The word is ? , pronounced as “ren”, for which I cannot find an English word similar in meaning.

The prescription should basically be a combination of gentle nourishing for all major organs and the Yin.
1) Liver
Bai Shao ? ?
Gou Qi Zi ? ? ?
2) Lungs
Bai He ? ?
Jie Gen ? ?
3) Heart
Zao Ren ? ?
Wu Wei Zi ? ? ?
4) Stomach
Bai Zhu ? ?
Dang Shen ? ?
5) Kidneys
Qian Shi ? ?
Jin Qian Cao ? ? ?
6) The Yin
Mai Men Dong ? ? ?
Fu Ling ? ?
Sheng Di Huang ? ? ?
A combination of 13 herbs are recommended.

One must be careful not to prescribe strong herbs for fast results. The consequence may be negative. When stronger herbs are used, they generate heat inside the body. Excess heat may make the anxiety worse.

Drink one cup (8 oz) of herb tea a day, preferably in the morning to allow time for dissipation of excess heat and the balancing to work.

This is just one formula with countless variations depending on:
* Your changing condition.
* How weak is your body and where is the weakness.
* How sensitive is your body to the strengthening herbs.

www.herbsandtea.com Click the Askjohn button to pose a question.
Herbal capsules or concentrates can be tailor-made for your conditions.

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December 21, 2009

Good Health through Nutrition and Women’s Diet Supplements

http://www.NutritionAndYourHealth.com/WomenHealth
http://www.NutritionAndYourHealth.com/GoodNutrition
There’s more to optimal women’s health than just balancing hormones. SoySentials® is a women’s daily protective nutritional supplement with unique blend of soy protein, potent antioxidants, probiotics and herbs. In addition to easing the symptoms of menopause and PMS (Premenstrual Syndrome), ingredients work together to promote bone health, support the immune system and keep your body performing at its peak.
Human body contains an incredible array of chemicals, minerals and vitamins. To maintain health, all of these ingredients must be balanced through proper nutrition. Reliv Now provides all the nutritional support you’ve been looking for in a convenient, easy-to-use product.

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December 1, 2009

Nutrition Supplement for Good Physical and Mental Health

http://www.NutritionAndYourHealth.com/GoodNutrition
Your body contains an incredible array of chemicals, minerals and vitamins. To maintain health, all of these ingredients must be balanced through proper nutrition.
Unfortunately, busy lifestyles make it nearly impossible for many people to receive the micronutrients they need to preserve this natural balance. That’s why so many physicians and nutritionists recommend supplements as a part of the daily diet. Reliv Now provides all the nutritional support you’ve been looking for in a convenient, easy-to-use product. Excellent nutrition just doesn’t get any simpler!

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July 4, 2009

Do mental health people have objections to nutrition advice?

The reason I ask is that I answered a question from a young woman who was complaining of anxiety and moodiness, and I recommended some nutrition solution she could try – and I got a thumbs down! Now, I know, it was only one, no big deal. But I really was quite nice, and even if someone didn’t agree, I didn’t think there was any reason to thumbs down my answer.
So, I wanted to know if there was some kind of distaste in the mental health community for nutrition supplements or answers of this kind, or if it was just a fluke.

Lots of dumbasses do that kind of shit. Honestly nurtitional changes, along with exercise, and lifestyle changes should be the FIRST step in treating your symptoms, and if that isn’t enough you should start taking meds. People are just too lazy in this day and age…here take this pill, it’ll make you feel better! Yeah right.

Also WHO THE FUCK is giving everyone thumbs down? And to the one woman who said nutrition doesn’t help, I simply don’t believe you, you need to be healthy in body, to really help treat your minds problems. I suffer from some horrible disorders, longer than you could even imagine, and I have to say nutritional changes,exercise,etc help a great amount, of course they aren’t the solution for people who seriously have problems, they do help.

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