MAYBEE STEAMROOMS SUANAS? STRETCHING PEACE
Running and training is the smartest thing to do. There are no magic supplements or gimmicks. Stretching will help you avoid injury and sore muscles, but it won’t necessarily make you faster. Finding a good training program of runnign, intervals, long runs, and recovery is what you need. Also eating healthy, nutrient-dense foods to maximize your recovery and energy.
Here are some good foods for runners:
wheat germ for vitamin E
avocados for healthy fats
peanut butter for vitamin E and protein
cherries and flax seed (both natural anti-inflammatories)
blueberries and acai berries (anti-oxidant)
orange juice
almonds
bananas
whole grains
drink water!
lean meats