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March 11, 2010

Body Building Meal Example

www.BARTHELFITNESS.com

This is a typical Meal of mine, im going to try and show the types of meals I eat to give people and Idea of my diet!

I personally love eating like a bodybuilding, its the food I love because I know it does the body good!

Duration : 0:3:11

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March 10, 2010

Endometriosis Part 125 – Endometriosis and Selenium

As we mentioned in previous articles, endometriosis growing somewhere else other than the endometrium also reacts to hormonal signals of the monthly menstrual cycle by building up tissue, breaking it, and eliminating it through the menstrual period. As we know, nutritional supplements play a very important role in treating all kind of diseases. In this article, we will discuss how Selenium helps to treat endometriosis.

I. Definition
Selenium (Se) was discovered in 1817 by Jon Jakob Berzelius. It is a chemical element with the chemical number of 34 and atomic mass of 78.96. It is necessary for cellular function in our body for reducing certain oxidized molecules.

II. How selenium affects women with endometriosis
Selenium is a very important trace element for our body. Too little selenium or too large an amount of selenium can result in certain types of disease, therefore if you want to take selenium supplements, it is for your own good to talk to your doctor first.

1. Immune system
Selenium is an antioxidant. When it works with vitamin E, it helps to improve the immune system in fighting against abnormal cell development such as endometriosis implants and adhesion, oxidation of fat, and cancer.

2. Menstrual cramps
Selenium is necessary for a strong liver to ensure the secretion of bile to the intestine for protein and fat metabolism, which are essential for our brain cells. Deficiency of selenium causes brain cell inability to perform their function resulting in weakening the signal transmitting for hormonal production which regulates the woman’s menstrual cycle leading to menstrual cramps.

3. Nervous and circulation systems
Since we already know that selenium is vital for our brain cell to carry daily activities, deficiency of selenium causes depletion of oxygen levels in our blood as well as blocking the transportation of nutrients to our body’s cells as resulting of high levels of bad cholesterol in our blood leading to symptoms of endometriosis, heart diseases, and stroke.

4. Respiratory system
Some researchers have suggested that selenium supplementation, along with other nutrients, can help prevent the recurrence of certain lung diseases and improve the lung. If it is true, then it is important for women with endometriosis, because a strong lung helps the bloodstream to absorb more oxygen which is vital for our body’s cells to perform daily functions.

High levels of selenium in the body may cause kidney disease and arthritis.

I hope this information will help. If you need more information or insurance advice, please follow my article series of the above subject at my home page at:
http://medicaladvisorjournals.blogspot.com

To read the series of endometriosis visit:
http://endometriosisa.blogspot.com

Kyle J. Norton
http://www.articlesbase.com/women’s-health-articles/endometriosis-part-125-endometriosis-and-selenium-751930.html

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March 9, 2010

Foreign Body Teaser

Filed under: body building nutritional supplements — Tags: — admin @ 10:24 pm

Teaser for the upcoming show "Foreign Body".

Duration : 45 sec

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The Bulk Building Workout (day 3) Muscle Building program

Discover How To Build Muscle and Six Pack Abs at
http://www.VinceDelMonteWorkout.com

Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Six Pack Abs Body.

1. Almost all bodybuilding supplements DON’T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I’ll give you a nutritional advantage and tell you exactly what does work.

2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I’ll tell you how not to waste your time and energy and gain maximum muscle.

3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it’s supplements and “better training.” Give me a break.

4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you’ve reading up on what supplements works, don’t bother because you’re getting biased opinions.

Find out the 5th one at http://www.VinceDelMonteWorkout.com

Discover How To Build Muscle and Six Pack Abs Right Now by visiting the link above. If you want to receive more muscle building and six pack abs tips, then make sure to subscribe to this channel.

Dedicated to helping you build muscles and six pack abs.

Vince DelMonte – Muscle Building and Six Pack Abs Expert
http://www.VinceDelMonteWorkout.com

Duration : 0:8:20

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March 8, 2010

Do Collagen Pills Help Your Skin?

I have a question; do collagen pills help your skin? The process of building collagen is not really a secret, but it is very complex. The necessary components are amino acids, enzymes, glucose and vitamins, basically the same thing that the rest of the cells and fibers in your body need.

The skin’s characteristics are known to be affected by what goes on within the body and by what goes on outside of it. UV radiation, environmental pollutants and chemical compounds found in may of our personal care products all have an affect on our appearance, as time goes by. Nutrient intake, hormonal changes and simply getting older are the things that go on within the body that affect it.

But, do collagen pills help your skin to look better or be healthier? Most nutrition experts will tell you that single ingredient supplements like this are basically a waste of money. They are not likely to be beneficial for building collagen in the joints, the dermis or anywhere in the body.

On the other hand, they aren’t particularly dangerous, so if you want to try them, go ahead. You are more likely to have an adverse reaction from using a collagen-rich cream than you are from taking a supplement. But, there are better choices for creams and supplements.

Numerous studies, returning various results, have been conducted over the years concerning the association between skin-aging and nutritional intake. They only agree on one thing, a person that is well nourished typically has fewer wrinkles, less dryness and less sagging.

So, take a good multi-nutritional supplement on a daily basis, but if you want the best results for building collagen, use creams containing nutrients that stimulate the process. You won’t need to worry about the answer to; do collagen pills help your skin, because you will see the desired results in the mirror.

In recent years, a cream was developed to treat detergent-related contact dermatitis, which is accompanied by redness, dryness, flaking, cracking and itching. The cream was found to be quite effective and it was also noted that the hands looked less wrinkled.

As the developers continued to study the product, they found that it was effective for building collagen in the skin’s deepest layers, as well as stimulating the production of new cells by a very high percentage. So, do collagen pills help your skin as much as a nourishing lotion? If the key ingredient is called SYNERGY TK, the lotion will be more effective for building collagen, increasing the skin’s thickness, its firmness and its moisture content.

SYNERGY TK is primarily composed of zinc and copper bound to proteins. It is an all natural product, gently extracted from sheep’s wool. It is processed without the use of harsh chemicals or high heat that would destroy the protein.

The best creams also contain antioxidants to address those environmental factors that affect the skin’s appearance. The real answer to; do collagen pills help your skin is probably not, but other things do. Please take a look at my website now.

Gordon Hall
http://www.articlesbase.com/skin-care-articles/do-collagen-pills-help-your-skin-699512.html

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