http://www.leehayward.com
In this presentation I’m going to cover the basics of a sound eating plan that will support you in your achieving muscle building and fat loss goals.
Eating is a huge part of our life, everything revolves around eating in some way or another, so if you don’t have a simple easy to follow nutrition program then you’ll never stick with it long term and get the results you want.
To get long term results you need to have a long term eating plan. Not just some quick fix diet to get in shape in a hurry. You need an eating plan that you can be comfortable with for life.
The first thing you need to do is get in the habit of eating every 3 hours during the day. This generally works out to 6 small meals per day.
The typical breakfast, lunch, and dinner just doesn’t cut it when it comes to optimal muscle building nutrition. You need to frequent feedings throughout the day to maintain a steady influx of nutrients in your system.
Try to space your meals out equally over 6 small meals during the day. This will keep your appetite under control, keep your energy levels stable, and help to prevent your from stuffing yourself and eating too much at any one particular meal.
A common mistake that a lot of novice bodybuilders make when trying to gain muscular size quickly is to force feed and stuff themselves in effort to consume more calories for growth. But rather then doing this, you are much better off adding in extra meals.
This also works in the opposite…. Some people who are trying to lose weight will only eat 1 or 2 large meals per day and then try to justify it because their overall caloric intake is still low.
But this causes poor nutrition absorbstion and triggers fat storage. Large infrequent will cause huge spikes in your insulin levels, when your insulin levels are high, your body’s ability to burn fat is suppressed.
So to avoid this space your food out equally over 6 small meals per day. One every 3 hours.
Duration : 0:9:44
this video dosent …
this video dosent work
Comment by kjr12345678 — June 6, 2009 @ 12:47 am
U don’t. Just eat a …
U don’t. Just eat a small healthy protein and fiber filled meal every 3- 4 hours. Also your most important meals should be your POST workout meal and last meal of the day, like right when u go 2 bed
Comment by Garrett1240 — June 6, 2009 @ 12:47 am
Ah eating too many …
Ah eating too many carbs does cause diabetes..over a period of tome.. type 2
Comment by petestrat07 — June 6, 2009 @ 12:47 am
question: do you …
question: do you drink a weight gainer and whey protein? just wonderin.
Comment by faxstax — June 6, 2009 @ 12:47 am
Eat every 3 hours …
Eat every 3 hours durin your day till lets say last meal 2200. If you wanna be hardcore then get up in the middle of the night for a shake. Personally i cant do that.
Comment by bigguns326 — June 6, 2009 @ 12:47 am
in order to eat …
in order to eat every 3 hours…how do we eat when we sleep for like 8-12?
Comment by simsdaddy609 — June 6, 2009 @ 12:47 am
if you want to gain …
if you want to gain weight drink more milk…. alot more
Comment by xxvegaxx — June 6, 2009 @ 12:47 am
arsehole
arsehole
Comment by liamus25 — June 6, 2009 @ 12:47 am
Thanks good bite …
Thanks good bite size chunk of a video.I like 6 x small meals and balance between Protein and Carbs and Kidney myth.
Comment by Magicalmike1 — June 6, 2009 @ 12:47 am
well then let’s put …
well then let’s put in pictures and songs for you two retards so you can pay attention better…. dude how old are you, if you are interested, you won`t find it boring if you`re not interested DON’T WATCH
Comment by splitfireq3 — June 6, 2009 @ 12:47 am
really? gotta get …
really? gotta get that protein in man and get enough carbs so your body doesn’t use your muscle tissue. To gain size, I eat breakfast, drink a weight gainer midway before lunch, eat lunch, then have some more protein between noon and dinner. I gained 15 pounds of muscle mass, got shredded in 6 weeks. I’m pretty religious about my meals.
Comment by jdbtracker — June 6, 2009 @ 12:47 am
GRRRR im sick of …
GRRRR im sick of these weight loss videos, iv been trying to gain weight for the last 20 years with no success…everything is fat free this and fat free that. i refuse to eat mc donalds and all that crap
Comment by purecork — June 6, 2009 @ 12:47 am
eating 200 grams of …
eating 200 grams of protean is okay but If you eat over 500 Grams of protean a day it will adventulay cause kideny damage because to much of anything is bad for you
Comment by Skyoneer2007 — June 6, 2009 @ 12:47 am
yep.
yep.
Comment by stevenwojtasiak — June 6, 2009 @ 12:47 am
I got a blue screen …
I got a blue screen while watching this video.
Comment by CaptainClass — June 6, 2009 @ 12:47 am
Thankyou, some …
Thankyou, some clarity at last!
Comment by ronMexico121 — June 6, 2009 @ 12:47 am
boring
boring
Comment by keiyomu2 — June 6, 2009 @ 12:47 am
this video makes me …
this video makes me feel like i’m in the biology class:P an awesome video though
Comment by hsmhan — June 6, 2009 @ 12:47 am
NICE…….
NICE…….
Comment by hukootuna — June 6, 2009 @ 12:47 am
where is part 2? im …
where is part 2? im in need of a meal plan….thanks great video
Comment by hellmuth84 — June 6, 2009 @ 12:47 am
very interesting …
very interesting and helpful knowledge,thanks.
Comment by crpatrunning — June 6, 2009 @ 12:47 am